Ch.11 Digital Well-being, Health and the Environment Concept
Question
What does digital wellbeing cover in DigComp?
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Answer
Using technology in ways that protect physical health, mental health, social life, and attention.
It includes ergonomics, screen breaks, notification hygiene, and avoiding manipulative design.
JRC DigComp / EPSOHQ Digital Skills DB
Deep dive
Digital wellbeing: more than just screen-time limits
DigComp's digital wellbeing means using tech to protect physical health, mental health, social life, and attention — not just cutting screen time.
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