Physical test scoring reference
Check the published FGIV and AD8 physical and swimming scoring rules, then record your practice results.
Guest progress stays in this browser session. Sign in to save new work to your account. Sign in
Preparation track
Maximum-score thresholds
AD8 · Points: 5| Points: 5 | Male | Female |
|---|---|---|
| Push-ups within 90 seconds | 41 | 16 |
| Plank in seconds | 131 | 120 |
| Shuttle run | 9.6 | 8.1 |
Physical: at least 6/15 overall and above zero in every exercise. Swimming: above zero in each exercise. Passing these thresholds does not guarantee progression.
Select the exact track. These campaign-specific tables assume correct technique. Examiners determine official results. A training score does not establish medical fitness.
Record a practice result
AD8The notice requires a medical certificate issued no earlier than ten days before the physical tests. Follow the invitation for logistics.
Official technique videos and test updates