Physical test scoring reference
Check the published FGIV and AD8 physical and swimming scoring rules, then record your practice results.
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Preparation track
Maximum-score thresholds
FGIV · Points: 5| Points: 5 | Male | Female |
|---|---|---|
| Push-ups within 90 seconds | 50 | 22 |
| Plank in seconds | 150 | 130 |
| Shuttle run | 10.5 | 9.1 |
Physical: at least 6/15 overall and above zero in every exercise. Swimming: above zero in each exercise. Passing these thresholds does not guarantee progression.
Select the exact track. These campaign-specific tables assume correct technique. Examiners determine official results. A training score does not establish medical fitness.
Record a practice result
FGIVThe notice requires a medical certificate issued no earlier than ten days before the physical tests. Follow the invitation for logistics.
Official technique videos and test updates